海藻沙拉 - 冷冻

海藻沙拉通常低热量，营养丰富。然而，其确切营养价值会因酱料成分和添加的糖/油而有很大差异。

• 卡路里：通常含量较低，每份含量通常在 20-100 卡路里之间。
• 蛋白质：量很少，一般在1-2克左右。
• 胖的：普遍较低，大部分来自芝麻油。
• 碳水化合物：含有碳水化合物，其中很大一部分是膳食纤维。
• 纤维：海藻是膳食纤维的良好来源，有利于消化。
• 糖：可能会有所不同，尤其是在商业制备的版本中可能含有添加的糖或甜味剂。
• 钠：可以是中等到高，主要是因为酱油和添加的盐。

Seaweed salad is generally a low-calorie, nutrient-rich food. However, the exact nutritional values can vary significantly based on the dressing ingredients and added sugars/oils.

• Calories: Typically low, often ranging from 20-100 calories per serving.
• Protein: A small amount, usually around 1-2 grams.
• Fat: Generally low, with most of it coming from sesame oil.
• Carbohydrates: Contains carbohydrates, with a good portion of that being dietary fiber.
• Fiber: Seaweed is a good source of dietary fiber, which is beneficial for digestion.
• Sugars: Can vary, especially in commercially prepared versions that may contain added sugars or sweeteners.
• Sodium: Can be moderate to high, primarily due to the soy sauce and added salt.

Frozen items are shipped with dry ice to ensure the arrive fully frozen. Please place them directly into your freezer upon arrival.

If you order fresh and frozen items together, we package your shipment using gel ice packs instead of dry ice to protect your fresh goods. As a result, frozen items may partially thaw during transit. You can safely place them straight back into your freezer, or allow them to finish defrosting and enjoy right away.

Defrosting Guidelines

1. Overnight in the Fridge: Small packs take 6–12 hours; large packs take 12–48 hours.
2. Cold Water Bowl: Submerge sealed items in cold water for a faster thaw.

• Note: Do not use hot water or attempt to thaw by cooking, as this ruins the natural texture and flavor.