Filetes de caballa española del Atlántico congelados

La caballa española no solo es deliciosa, sino también un auténtico tesoro nutricional. Es una excelente fuente de proteínas, aportando todos los aminoácidos esenciales que el cuerpo necesita. Además, es una excelente fuente de varias vitaminas y minerales clave:

• Ácidos grasos omega-3:La caballa española es rica en Omega-3, específicamente EPA y DHA, que son cruciales para la función cerebral, la salud del corazón y la reducción de la inflamación.
• Vitaminas:Aporta cantidades significativas de vitaminas B6, B12 y D, que favorecen desde la salud del sistema nervioso hasta la densidad ósea.
• Minerales:Una sola porción está repleta de minerales esenciales como selenio, niacina, fósforo y potasio.

Spanish mackerel is not just delicious—it's also a nutritional powerhouse. It's an excellent source of protein, providing all the essential amino acids your body needs. It is also an excellent source of several key vitamins and minerals:

• Omega-3 Fatty Acids: Spanish mackerel is rich in Omega-3s, specifically EPA and DHA, which are crucial for brain function, heart health, and reducing inflammation.
• Vitamins: It provides significant amounts of Vitamins B6, B12, and D, which support everything from nervous system health to bone density.
• Minerals: A single serving is packed with essential minerals like selenium, niacin, phosphorus, and potassium.

Because of its high healthy-oil content, Spanish mackerel stays exceptionally juicy during high-heat cooking and takes on bold marinades effortlessly.

• Pan-Searing & Sautéing: Pan-sear skin-side down in olive oil or butter to achieve a super-crispy exterior paired with tender, moist meat.
• Curing & Smoking: The natural oiliness makes this fish an ideal candidate for hot or cold smoking, as well as citrus-based Spanish escabeche or Latin American ceviche.
• Pairing Notes: Best complemented by bright, acidic ingredients that cut through its richness—think chimichurri, citrus glazes, capers, pickled onions, or fiery garlic-chili oil.

Frozen items are shipped with dry ice to ensure the arrive fully frozen. Please place them directly into your freezer upon arrival.

If you order fresh and frozen items together, we package your shipment using gel ice packs instead of dry ice to protect your fresh goods. As a result, frozen items may partially thaw during transit. You can safely place them straight back into your freezer, or allow them to finish defrosting and enjoy right away.

Defrosting Guidelines

1. Overnight in the Fridge: Small packs take 6–12 hours; large packs take 12–48 hours.
2. Cold Water Bowl: Submerge sealed items in cold water for a faster thaw.

• Note: Do not use hot water or attempt to thaw by cooking, as this ruins the natural texture and flavor.