Seaweed Salad
Seaweed Salad
Dive into the refreshing, briny flavor of the sea with Intershell's Seaweed Salad. This vibrant, ready-to-eat salad is a delicious and healthy addition to any meal. Our classic blend features tender strands of wakame seaweed, crunchy sesame seeds, and a savory-sweet marinade that perfectly balances the fresh, clean taste of the ocean. Whether you're pairing it with your favorite sushi, serving it as a light appetizer, or simply enjoying it on its own, Intershell's Seaweed Salad is a delightful culinary experience that brings the taste of the coast directly to your table.
Seaweed Salad is an incredibly versatile addition to your culinary routine. It's the perfect complement to a sushi dinner, serving as a light and refreshing appetizer on its own. You can also use it to add a vibrant pop of color and flavor on top of poke bowls, or simply enjoy it as a healthy, guilt-free snack.
Beyond its incredible taste, Intershell's Seaweed Salad is a powerhouse of essential vitamins and minerals. Rich in iodine, it supports healthy thyroid function, while its fiber content promotes digestive well-being. Packed with antioxidants, it helps protect your body from cellular damage, making it a guilt-free indulgence.
Package Size: 1.1lb or 4.4 Lb
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Package Size: 1.1 Lb or 4.4 Lb
Harvest Area
Harvest Area
China or Japan
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Typical Ingredients
Typical Ingredients
- Wakame: A dark green, leafy seaweed known for its slightly sweet, savory flavor and tender texture. It's a nutritional powerhouse.
- Agar-agar: Another type of seaweed, often used as a thickener or stabilizer in dressings and can contribute to the salad's texture.
- Kikurage (Wood Ear Mushroom): Sometimes added for a delightful crunchy texture and earthy flavor.
Typical Nutrition Profile
Typical Nutrition Profile
Seaweed salad is generally a low-calorie, nutrient-rich food. However, the exact nutritional values can vary significantly based on the dressing ingredients and added sugars/oils.
- Calories: Typically low, often ranging from 20-100 calories per serving.
- Protein: A small amount, usually around 1-2 grams.
- Fat: Generally low, with most of it coming from sesame oil.
- Carbohydrates: Contains carbohydrates, with a good portion of that being dietary fiber.
- Fiber: Seaweed is a good source of dietary fiber, which is beneficial for digestion.
- Sugars: Can vary, especially in commercially prepared versions that may contain added sugars or sweeteners.
- Sodium: Can be moderate to high, primarily due to the soy sauce and added salt.

Seaweed Salad contains sesame and soy. It is processed in a facility that also handles shellfish, finfish, and other common allergens.
$9.95 USD