Cod Roe (Tarako, Mentaiko)
Cod Roe (Tarako, Mentaiko)
Experience the unique flavor of the sea with Intershell Seafoods' Raw Cod Roe, a versatile delicacy ready for your kitchen. We responsibly harvest our cod roe from mature fish caught in the pristine waters of Massachusetts.
Beyond its delicious flavor, our cod roe is also a nutritional powerhouse. It's an excellent source of protein and essential omega-3 fatty acids, which are known to support heart health. It also contains important vitamins and minerals, including vitamins A, D, and E.
This raw cod roe is the foundation for creating traditional Japanese delicacies like tarako. While our roe is raw, it should be salted and marinated to before consumption. In Japanese cuisine, salted cod roe is celebrated for its versatility and is a key ingredient in many dishes. The roe is carefully cured and seasoned, resulting in a unique, briny flavor. It's often enjoyed as a standalone snack, used as a topping for rice or pasta, or incorporated into various dishes.
Bring a taste of the sea and the tradition of Japanese cuisine to your table.
This cod roe arrives raw and not pre-marinated.
Unit Size: 1 Lb
Package Size: 2 Lb
Cod Roe Size: 4-8 inches. Sizes vary.
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Package Size: 2 Lb
Harvest Area
Harvest Area
Gloucester, Massachusetts
Shipping & Refunds
Shipping & Storage Details:
Refund & Return Policy:
Scientific Name
Scientific Name
Gadus morhua
The Process of Making Tarako/Mentaiko
The Process of Making Tarako/Mentaiko
- Salting: The unmarinated roe will need to be cured in a salt solution to preserve its flavor and texture.
- Seasoning: The salted roe is often seasoned with additional ingredients like soy sauce, sake, and sugar to enhance its flavor profile.
Culinary Uses of Tarako & Mentaiko
Culinary Uses of Tarako & Mentaiko
Tarako is a versatile ingredient that can be used in a variety of dishes:
- Enjoy the pure, briny flavor of tarako as a snack.
- Tarako is a popular topping for rice bowls, often served with seaweed and other condiments.
- Toss tarako with pasta and butter for a simple yet delicious meal.
- Add tarako to omelets for a burst of flavor.
- Tarako is a popular ingredient in sushi rolls.
Whether you're a seasoned foodie or a novice cook, tarako is a delicious and versatile ingredient that can elevate your meals to new heights.




