Cod Liver - Frozen Uncooked 2 Lb

• Wild or Farmed: Wild
• Availability: Year round, but intermittent due to fishing quota and regulations.
• Package Size: 1 Lb
• Form: Frozen, raw
• Harvest Area: Iceland
• Scientific Name: Gadus morhua

• Exceptional Source of Omega-3 Fatty Acids (EPA and DHA): These are vital for supporting heart health, reducing inflammation, and maintaining healthy brain function and eye health.
• Rich in Vitamins A and D: Cod liver is one of nature's best food sources of these critical fat-soluble vitamins, essential for a healthy immune system, strong bones (Vitamin D aids in calcium absorption), and good vision.
• A Natural Superfood: Incorporating raw cod liver into your diet is a direct way to consume these naturally occurring vitamins and healthy fats.

Raw cod liver transforms into a luxurious, buttery texture when properly cooked. It is a very rich ingredient, best enjoyed in small, flavorful portions.

• Gentle Poaching/Steaming (Traditional Method):Place the cleaned liver in a pot with salted water or milk, sometimes adding bay leaves, peppercorns, or onion slices. Poach very gently, just below a simmer, until the liver is opaque throughout (typically 10-20 minutes, depending on size). This results in the traditional delicate, melt-in-your-mouth texture. Serve as-is with a squeeze of lemon juice, fresh dill, and crusty bread, or chill and use for the following ideas.
• Cod Liver Pâté/Spread: After gentle poaching (or even using canned cod liver as a shortcut), mash the liver with a fork. Mix with a little of its own oil, lemon juice, finely chopped onion or shallots, salt, and pepper. Serve on rye bread, crackers, or as a decadent stuffing for deviled eggs.
• Pan-Seared Delicacy: Cut the cleaned, raw liver into small 'steaks' or pieces. Quickly sear in a very hot non-stick pan (no added fat needed, as the liver will render its own oil) for about one minute per side until lightly browned and cooked through. Serve immediately on toast with a dash of fresh pepper and a squeeze of lemon.
• Salads and Bruschetta: Use chilled, poached liver, gently flaked over a beetroot salad, or layered on toasted bread (bruschetta) with soft-boiled eggs and fresh herbs.

Important Note: The rendered oil from the cooked cod liver is highly valuable. Do not discard it, drizzle it over vegetables, use it in a dressing, or incorporate it into a rich, flavorful sauce.

Frozen items are shipped with dry ice to ensure the arrive fully frozen. Please place them directly into your freezer upon arrival.

If you order fresh and frozen items together, we package your shipment using gel ice packs instead of dry ice to protect your fresh goods. As a result, frozen items may partially thaw during transit. You can safely place them straight back into your freezer, or allow them to finish defrosting and enjoy right away.

Defrosting Guidelines

1. Overnight in the Fridge: Small packs take 6–12 hours; large packs take 12–48 hours.
2. Cold Water Bowl: Submerge sealed items in cold water for a faster thaw.

• Note: Do not use hot water or attempt to thaw by cooking, as this ruins the natural texture and flavor.