Cod Roe (Tarako, Mentaiko)

Cod Roe (Tarako, Mentaiko)

from $15.95

This cod roe arrives raw and not pre-marinated. It is directly extracted from local Atlantic cod fish landed on a weekly basis and flash frozen immediately.

What is Tarako?

Tarako is a Japanese delicacy made from salted cod roe. The roe is carefully cured and seasoned, resulting in a unique, briny flavor. It's often enjoyed as a standalone snack, used as a topping for rice or pasta, or incorporated into various dishes.  

The Process of Making Tarako/Mentaiko

  1. Harvesting: Cod roe is harvested from mature cod fish caught from Massachusetts State waters.

  2. Salting: The unmarinated roe will need to be cured in a salt solution to preserve its flavor and texture.  

  3. Seasoning: The salted roe is often seasoned with additional ingredients like soy sauce, sake, and sugar to enhance its flavor profile.

Nutritional Value

Cod roe is a good source of protein and essential fatty acids, particularly omega-3 fatty acids, which are beneficial for heart health. It also contains vitamins A, D, and E, as well as various minerals.

Culinary Uses of Tarako & Mentaiko

Tarako is a versatile ingredient that can be used in a variety of dishes:  

  • On its own: Enjoy the pure, briny flavor of tarako as a snack.

  • Rice bowls: Tarako is a popular topping for rice bowls, often served with seaweed and other condiments.  

  • Pasta: Toss tarako with pasta and butter for a simple yet delicious meal.  

  • Omelets: Add tarako to omelets for a burst of flavor.  

  • Sushi: Tarako is a popular ingredient in sushi rolls.

Whether you're a seasoned foodie or a novice cook, tarako is a delicious and versatile ingredient that can elevate your meals to new heights.

Unit Size: 1 Lb

Package Size: 2 Lb

Cod Roe Size: 4-8 inches. Sizes vary.
Scientific Name: Gadus morhua
Cod Harvest Area: Wild Caught, Gulf of Maine and Massachusetts State Waters

This product ships frozen with dry ice if all other items in your order are also frozen items. If you order this item with any fresh or live seafood, gel packs will be used instead - meaning the product may partially thaw in transit.

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